Trekking in Nepal in June

manaslu trekking places

Nepal is a country full of amazing trekking destinations. With a diverse land topography, Nepal offers potentialities to trek in all six seasons throughout the year.

June is a monsoon month in Nepal, but even in the wettest of these weeks, it is possible to trek in Nepal. The rain-shadow areas do not receive much rainfall and therefore flourishes in June.

Trekking in Nepal in June offers a clean atmosphere and green forests. The trekking trails are quiet, and the hotels and tea houses are empty. The flight fares and accommodation costs may drop along with the drop in the number of visitors.

June will see favorable temperatures around 25 to 30ºC in most of the regions in Nepal. The lower regions may receive rainfall every day, but once you reach the rain shadow area, the routes will be dry and sunny.

With proper preparation like rain gear, waterproof shoes, and bug repellents, the trekking experience in Nepal in June won’t disappoint you.

Why Trek in Nepal in June?

Peaceful and Empty Trekking Trails

Most trekkers tend not to trek in the monsoon season. Because trekking trails get muddy or the rain showers ruin the trekking adventure.

However, they overlook the pleasures of trekking in Nepal in June. Consequently, the trekking trails are peaceful and empty. For trekkers seeking quiet trails, trekking in Nepal in June is the best choice.

Clean and Green Forests

The monsoon rain showers clean the atmosphere, forests, and trekking routes. When trekking in Nepal in June, you will observe clean and green forests.

This greenery also urges the wildlife in the forests to come out of their shelters. So you will witness in a clean environment.

Cheaper Rates for Everything

With a low number of trekkers, trekking in Nepal in June will be less expensive than in peak seasons.

The international flight fares may drop and there is a high chance of getting better seats on airplanes. The hotels and tea houses will offer you extra discounts on accommodation services. When purchasing souvenirs to take back to your home, you will get heavy discounts.

Better Accommodations Choices

With a few numbers of visitors, most hotels and tea houses in the trekking trails will have plenty of unoccupied rooms. So in June, you will get more accomodations choices.

Explore Rain Shadow Areas of Nepal

Even if you hate rain, Nepal’s geography still offers numerous trekking options in the rain shadow areas.

In a rain shadow area, it rarely rains even in the monsoon months. This is because the mountains block the rain clouds from entering these places. This hindrance of rain-producing weather is also known as the rain shadow effect.

This effect creates dry and favorable weather conditions for great trekking adventures, even in June.

Weather Conditions in Nepal in June

In Nepal, there are six seasons throughout the year. Among them, June lies in the monsoon season.

It’s monsoon, expect precipitation almost every day while trekking in the low altitudes. Usually, the mornings are clear with unobstructed mountain views while the afternoons are cloudy and wet.

However, it’s an entirely different story once you reach the rain shadow regions. Here, the weather remains dry with almost no precipitation throughout the year.

When talking about temperatures in June, the records show an average of 25 to 30ºC. Daytime temperatures average around 35ºC, and nighttime temperatures average around 20ºC.

The temperatures may vary depending upon the elevation of the location that you’ll be trekking in. So check this table out for more information.

Locations Elevation (m) Maximum Temperatures (ºC) Minimum Temperatures (ºC) Precipitation (mm)
Kathmandu 1,400 28.1 19.1 252
Pokhara 1,400 29.7 20.7 626
Namche Bazaar 3,440 15.5 6 171
Jomsom 2,743 22 10.9 16
Upper Mustang 3,800 20 -3 15
Manang 3,519 17.6 6.6 26
Jumla 2,514 25.6 13.5 69

Top Treks in Nepal in June

Everest Base Camp Trek

Everest base camp

The Everest Base Camp Trek takes you to the footsteps of the world’s tallest peak Mt. Everest.

At a maximum elevation of 5,643 meters, Kala Patthar is the highest point in the trek. This point offers you the best views of Mt. Everest, along with Lhotse, Cho-Oyu, Nuptse, and other surrounding mountain peaks.

In June, after the rain showers clear, endless visibility exposes blue skies and snow-covered mountains at their best. You will also get opportunities to indulge in local artistic cultures and lifestyles. You can explore the largest Sherpa settlement in the world in Namche Bazaar.

Highlights of the Trek

  • Reach Everest Base Camp Trek at the altitude of 5,545 meters
  • Kala Patthar, the highest point in the trek at an altitude of 5,643 meters
  • Tengboche Monastery, the largest monastery in the Khumbu region
  • Namche Bazaar, the trade market at an altitude of 3,440 meters just below Mt. Everest
  • Spectacular views of Mt Everest, Lhotse, Cho-Oyu, Nuptse and other surrounding mountain peaks.

Annapurna Base Camp Trek

Annapurna Base Camp trek

The Annapurna Base Camp Trek is one of the most popular and classic trekking routes in Nepal.

It is one of the world’s best trekking trails that takes you to the laps of the Annapurna Himalayas. Not only this trek is doable in June, but there are many peculiar advantages to delight from this trekking adventure.

The maximum elevation of this trek is 4,130 meters. From here, you will witness the best views of snow-capped mountain peaks including, Annapurna (I, II, III, IV), Dhaulagiri, Nilgiri, and Lamjung.

Highlights of the Trek

  • Annapurna Base Camp at 4,130 meters
  • Experience the cultures and lifestyles of Gurung and Magar locals along the route
  • Beautiful sunrise and sunset views from poon hill
  • Explore the biggest Ghandruk Gurung Village and Ulleri Magar Village
  • Sub-tropical forests filled with huge varieties of animals, birds, and plants

Dolpo Trek

Upper Dolpo Trek

Dolpo Trek is another favorable trek to do in June. This trek explores the largest district in Nepal, Dolpa. Being one of the least populated districts in Nepal, the Dolpo region has numerous untouched and uninfluenced trekking routes.

Dolpo trekking trail lies in the rain-shadow areas, making it a perfect monsoon trekking trail.

Shey Phoksundo Lake is the deepest lake in Nepal and also one of the major attractions for this trek. Buddhists and Bonpo followers regard this lake as a sacred lake with high religious importance. During the trek, you may catch glimpses of rare wildlife like Snow Leopards.

Highlights of the trek

  • Shey Phoksundo Lake, the deepest lake of Nepal
  • Five passes above the altitudes of 5,000 meters including Kang La Pass (5,360m) and Jeng-La Pass (5,090m)
  • Shey Gompa, the famous 11th-century monastery located at the base of Crystal mountain
  • Explore the eccentric villages and their locals along the routes
  • Trek through Yangze Gompa, Namduna Gaun, and Tokyu Gaun

Upper Mustang Trek

Upper Mustang Trek

The Upper Mustang Trek is one of the most adventurous treks to do during the monsoon season. This journey starts from the deepest gorge, Kali-Gandaki to the forbidden kingdom of Lo. This trek will be a memorable adventure that you won’t forget in your lifetime.

The Upper Mustang region lies in the rain-shadow areas of the Annapurna Mountain ranges. With deficient rainfall throughout the year, this trekking trail remains mostly dry in June.

At an elevation of 3,840 meters, Lo Manthang is the highest point in the Upper Mustang Trek. This is the capital of the Forbidden Kingdom of Lo. This location still holds untouched Tibetan cultures and landscapes that you can explore during your trek.

Highlights of the trek

  • Picturesque mountain views of Mt Dhaulagiri, Nilgiri, and Annapurna
  • Explore Lo-Manthang, the Forbidden Kingdom of Mustang
  • Trek through the rustic trans-Himalayan mountain regions with spectacular pleasures
  • Kali-Gandaki Gorge, the deepest gorge in the world
  • Witness a part of the Tibetan plateau
  • Muktinath temple, a holy and sacred temple for Hindu and Buddhist

Nar Phu Valley Trek

nar phu valley trek

The Nar Phu Valley Trek is quiet and less famous trails lies in the rain-shadow trekking areas of Nepal. This trek leads you to the quaint villages of Nar and Phu Valley. You will trek through the unexplored trekking routes which provide you a thrilling experience.

At a maximum elevation of 5,416 meters, the Thorong La Pass is the highest pass in this trek. In June, after the rain falls, the trail displays the lush green forests just below the snow-capped mountain peaks Gangapurna, Tilicho, and Annapurna.

June also offers opportunities to indulge with the locals of villages of Nar and Phu. En route, you will also enjoy the ancient Tibetan cultures and lifestyles of the inhabitants.

Highlights of the trek

  • High passes of Thorong La Pass (5,416m) and Kang La Pass (5,240m)
  • Beautiful ancient villages of Nar and Phu
  • Uninfluenced Tibetan cultures and lifestyles
  • Explore the Buddhist monasteries and pasturelands
  • Encounter rare wildlife like blue sheep, mules, and yaks
  • Explore Pokhara, the city of lakes and tourist hub of Nepal

Tips While Trekking in Nepal in June

Since June is a monsoon month in Nepal, you may find some difficulties while trekking. But with a few things if you kept in mind will help eliminate those difficulties and make your trek a marvelous experience.

Here are a few tips for your trekking in Nepal in June:

  • Since June is a monsoon month, the lower regions will receive a lot of rainfall. Pack rain gear like raincoats, umbrellas and waterproof jackets.
  • Hire a professional trekking guide. Torrential downpour may cause landslides so you might take a different route to reach the destination.
  • Prepare for slight changes in the trekking plans. Bad weather may delay the fights and also extend your trekking time.
  • Carry some bug repellents and ointments. The wet and mushy forest routes attract a lot of bugs and leeches.
  • Start your treks early. In June, the mornings are usually clear, and the afternoons are rainy. The early trek will give you a chance to avoid the rain for most of your trek.
  • Stay Hydrated. Carry water purification tablets. The water that you get in the monsoon season may lead to water-borne diseases. So use water purification tablets before you drink.
  • Equip yourself with a trekking pole. A trekking pole will help you while hiking in the steep and high passes along the trail. Pole will also help you in wet and slippery trails.

Trekking in Nepal in June Packing List

Assembling a flawless packing list for a great trekking adventure can be tricky. Especially in the monsoon months like June, you need to check and ensure that your packing list does not lack the essentials to have a fabulous trekking experience.


  • Waterproof trekking shirts
  • Shorts
  • Convertible trekking pants
  • Waterproof hiking pants


  • A sun hat or cap
  • UV protection sunglasses


  • Waterproof hiking shoes
  • Thin and comfortable hiking socks

Rain gear:

  • Breathable raincoats
  • Waterproof jackets
  • Backpack rain cover
  • Umbrella

Toiletries and Personal Hygiene:

  • Soap
  • Toothbrush and toothpaste
  • Shampoo and conditioner
  • Quick-dry towel
  • Baby wipes
  • Sunscreen
  • Moisturizer
  • Antibacterial sanitizer
  • Soft tissue or toilet paper
  • Feminine hygiene products


  • Waterproof backpack
  • Trekking Poles
  • Water bottle and water purification tablets
  • First aid kit
  • Mosquito repellent and bug repellent ointments
  • Headlamps
  • Extra batteries
  • Battery charger
  • Four season sleeping bag

Additional Recommended Items:

  • Mosquito and bug repellent ointment or sprays
  • Maps of route and mountains
  • Your camera and extra batteries
  • Binoculars
  • Ziplock bags
  • Personal documents and permits

Quick Note: This packing list is modifiable. If you have your personal preferences of any item which is not listed on this list, you can substitute it with your necessities.

Final Say

June is the perfect month to explore the spectacular rain-shadow areas of Nepal. Unexplored trekking routes like Upper Mustang and Upper Dolpo offer the best adventures for Trekking in Nepal in June.

With the added benefits of comfortable accommodation choices and quieter trails, Trekking in Nepal in June will provide a different trekking experience.

In a nutshell, with a little preparation like rain gear, waterproof shoes, and bug repellents, Nepal is one of the best locations to trek in June.


Is Trekking in Nepal in June possible?

Yes, Trekking in Nepal in June is possible! Even though June lies in monsoon, many rain-shadow areas that do not receive much rainfall throughout the year. Upper Mustang Trek, Nar Phu Valley Trek, Upper Dolpo Trek, and Everest Base Camp Trek are some of the most favorable treks to do during June.

What is the weather like in Nepal in June?

June lies in the monsoon season in Nepal. So, the lower regions receive rainfall almost every day. But the rain-shadow areas will not receive much rain.

The temperatures will be around an average of 25 to 30ºC. The daytime temperatures will average around 20ºC, and the night time temperatures will average at 35ºC. The temperatures in the higher altitudes may even drop to around 0 to 5ºC.

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