Trekking in Nepal in September

trekking in nepal

If you wanna feel one of the best memories in your life, try trekking in Nepal in September. September is one of the best months to trek in Nepal. As the Autumn season begins, the country exposes one of its most vibrant colors.

The sky opens clear, offering the best views of the landscape. The weather doesn’t compromise to provide the perfect time for pleasant trekking. The days are mild, while the nights become cold. You’ll still witness rains during the first few days of September. But as the days go by, the weather stays better than ever!

Also, one of the benefits of September is that the crowds are quite less. Most of the people travel to Nepal during late September or in October. So, you can expect a quiet and peaceful walk alongside nature’s richness.

It’s more soothing that the hospitality of the locals will leave you highly impressed. Most of the time, you’ll stay at a teahouse or a lodge. The people running it are extraordinarily kind and friendly. But, during peak tourist seasons, they are swamped.

Trekking in September means fewer tourists. So, you’ll have precious moments as these lodge and teahouse owners are not busy. They make you feel at home and serve you delicious cuisines.

Highlights of Trekking in Nepal in September

  • Clear skies and crisp views
  • Pleasant temperature for trekking
  • Little chances of rainfall after mid-September
  • Less crowd
  • End of Monsoon
  • Easy availability of accommodation
  • Least chances of sudden climatic changes

Weather While Trekking in Nepal in September

Yes, the weather becomes pleasant in September. The early days mark the end of monsoon, but there is still a little chance of rainfall. The weather turns amazing for trekking as the days pass by.

Temperature While Trekking in Nepal in September

The temperature during the days remains mild and lovely. The nights also stay relaxed. As you ascend to higher altitudes, the temperature gradually decreases.

The table below represents the average temperature statistics in different parts of Nepal in September.

Location Maximum Temperature (°C) Minimum Temperature (°C) Elevation

(in meters)

Kathmandu 26.2 18.1 1,400
Pokhara 28 20.2 900
Lukla 17.5 9.5 2,860
Namche Bazaar 14.5 5.8 3,440
Manang 15 5.7 3,519


During early September, you’ll still see monsoon rains. But, as the Autumn days begin, rainfall starts fading away. So, there are very few chances of rain in September. The average precipitation levels at places like Kathmandu and Pokhara stands above 50% in early September. But the trend falls each day gradually.


The humidity level remains above 90% for the first few days in cities like Kathmandu and Pokhara. As the days pass by, the humidity levels drop below 30%, marking the beginning of Autumn.

Amazing Places for Trekking in Nepal in September

1. Annapurna Circuit Trek
Annapurna Base Camp (ABC) Trek

Trek Details

Duration: 15-21 days

Maximum elevation: Thorong La Pass (5,416 meters)

Difficulty: Strenuous

There is no better place than the Annapurna Circuit to explore in Nepal, especially in the vibrant days of September. Traversing through the rugged trails takes you to some of the best places in the Himalayas. You will observe the unique civilizations by reaching beautiful lands in Manang and Mustang across the mighty mountains.

This adventure trek is a truly daring one. The challenging path is remote and arduous, but the circuit offers a raw experience. As you walk through differing terrains, you will witness sub-tropical, alpine, and semi-arid landscapes. Observing all these along a trek is enjoyable to experience more than enough.

In this trek, you see marvelous views of Annapurna, Dhaulagiri, and many other peaks, even staying at a small and cozy teahouse that serves delicious Nepali cuisine. If you trek during September, you don’t have to face the crowds of trekkers. So, you can expect the warm hospitality of loving people in all teahouses. All in all, the Annapurna circuit is among the best choices during September.

Highlights of Annapurna Circuit Trek

  • Stunning views of mountains like the Annapurna range, Mt. Manaslu, Mt. Dhaulagiri, Machhapuchhre along with many other peaks
  • Religious temple Muktinath
  • One of the highest and widest passes in the world, Thorong La Pass at (5,416m)
  • Wide range of flora and fauna (over 400 species of animals)
  • Ethnic Thakalai, Gurung and Magar communities along the trek
  • Hot springs at Tatopani
  • World’s deepest Kali Gandaki Gorge

2. Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek

Trek Details

Duration: 5-7 days

Maximum elevation: Poonhill (3,210 meters)

Difficulty: Easy

As one of the best trekking destinations in Nepal, Ghorepani Poon Hill trek amazes everybody with what it offers. Although the place is not so far from the city, trekking to Poon Hill takes you away from city life.

Poon Hill is the best place for a scenic journey in September if you are a beginner or have just started trekking in your life. The trek is short and easy, and the calm weather will be on your side. The pleasant daytime temperature makes this trek a must-try in September.

Along this trek, you come across beautiful villages of Ghandruk and Ghorepani. These villages are home to ethnic Gurung and Magar communities. In Ghandruk, you can even visit a traditional Gurung museum to learn about their lifestyle and culture. In September, these people get a chance to serve a few visitors. So, you can enjoy much hospitality if you visit Poon Hill this month.

The trail is quite refreshing. You get to see amazing views of peaks like Annapurna range and other mountains. The path goes through beautiful rhododendron forests that add to the fantastic atmosphere. Overall, Ghorepani Poon Hill is the best choice if you want a short yet elegant experience in rural hillsides of Nepal. Also, September initiates the Autumn season, so you’ll get to observe the most definite Himalayan views.

The highest place that you reach during this trek is Poon Hill. It is a vantage point for amazing views of the landscape, as it is situated at 3,210 meters above sea level. This viewpoint is quite famous for its pristine sunrise views. So, make sure you bring that DSLR camera with you!

Highlights of Ghorepani Poon Hill Trek

  • Calm and mild climate
  • Easy trekking trail
  • Pristine views of Annapurna range and other mountains
  • Ghandruk and Ghorepani villages
  • Ethnic Magar and Gurung communities
  • Sunrise and sunset views from Poon Hill (3,210m)
  • Amazing food and hospitality

3. Manaslu Circuit Trek

Manaslu Circuit Trek

Trek Details

Duration: 17-19 days

Maximum elevation: Thulo Larkye (6,249m)

Difficulty: Hard/ Challenging

Want a raw and untouched adventure through the challenging terrain of the Himalayan region?

Try the Manaslu Circuit Trek once. You’ll surely make one of the best decisions of your life if you plan to do so.

The Manaslu Circuit was a restricted zone before 1992. Then, the place was open for trekkers across the world. You will see a rugged and challenging terrain along the circuit. September is one of the best months to visit the place as the weather and temperature fall in your side. You see the beautiful views of the mountains and the landscapes due to the clear blue sky.

The place is not as popular as the classic treks, but its popularity has increased over the past few years. The benefit of trekking here during September is you won’t face a lot of crowds. So, you can walk along a peaceful and tranquil trail. You will pass by many monasteries and rhododendron forests along the beautiful route.

Not to forget, the majestic Manaslu Conservation Area also welcomes you in the circuit trek. You may even come across the fantastic wildlife of the region. Finally, you reach Thulo Larkye, the highest point in the trek. This is the vantage point for the tremendous views of Manaslu, besides many other peaks.

Highlights of Manaslu Circuit Trek

  • Peaceful and beautiful trail
  • Panoramic views of Manaslu, Annapurna range, Machhapuchchhre, and Ganesh Himal
  • Dense rhododendron forests, rocky and snowy route
  • Communities of Nubri people (people having mixed Gurung and Tibetan traits)
  • Amazing views from the famous vantage point Thulo Larkye at 6,249m
  • Beautiful waterfalls, rivers, glaciers, and villages along the trek

4. Upper Mustang Trek

Upper Mustang Trek

Trek Details

Duration: 14-17 days

Maximum elevation: Dhamkar (3,810m)

Difficulty: Moderate to hard

Upper Mustang is a fantastic choice if you’ve made a plan of trekking in Nepal in September. It’s a unique experience through the beautiful semi-arid regions of the country. Once you reach this place, you feel like you’ve made the best decision of your life.

Everything, including dry and barren landscapes, forces the visitors to be spellbound. The September calmness of weather enhances the beauty of the panoramic views, and the less crowd in the month makes the trek peaceful as ever.

If the journey does not impress you much, wait till you reach your destination Upper Mustang or Lo Manthang. The Tibetan influenced paradise is like a wonderland away from all the busy lives of the modern era. The area, known as the forbidden kingdom of Lo Manthang is the home to the very locals. These people have lived away from the modern world for centuries, so you get a chance to witness the amazing cultures and traditions here.

So, you may wonder, ‘Why to trek to Upper Mustang in September?’

The main reason is that you reach this magnificent place before the peak tourist season begins. You get to explore, observe, understand, and learn about Upper Mustang in solitary. The site is very famous so that you can expect a whole lot of people coming here, especially in the peak seasons of Autumn and Spring.

Also, don’t forget, September offers crisp and unobstructed views of the whole surrounding. The mild temperature makes it easy to walk and view beautiful scenes.

Highlights of Upper Mustang Trek

  • Unique dry and barren landscapes similar to hot desert
  • The Forbidden Kingdom of Lo Manthang, a separate territory hidden behind the Himalayas
  • Stunning sceneries along with amazing views of Annapurna and Dhaulagiri
  • Historical caves, monasteries, chortens that depict ancient Buddhist cultures
  • Trans-Himalayan Buddhist practices and lifestyle

5. Everest Base Camp Trek

Everest Region

Trek Details

Duration: 15-18 days

Maximum elevation: Kala Patthar (5,643m)

Difficulty: Moderate to hard

How can we complete this list without including the Everest Base Camp Trek? The epic trail that many famous climbers and explorers walked across to reach Mt Everest. Reaching the base camp is a feat in itself. And why not? Stepping on the base camp of the tallest mountain in the world is not a trivial task.

In September, you will get a chance to see beautiful rhododendron and pinewood forests on the trail. Some monasteries, villages, glaciers, viewpoints, and high passes along the way offer you memorable experiences. The pleasant climate compliments all these fantastic highlights and enhances the tremendous experience.

As you ascend higher, you reach famous places like Namche Bazaar. The beautiful Sherpa settlement, a lively market with western menu-added restaurants, Namche is a colorful little town within the Himalayas. As it offers so much of cultural tastes and panoramic beauties, this place is quite popular among tourists. It’s incredible to get so much in this small town.

From here, you finally reach Everest Base Camp (EBC) trekking through famous places like Tengboche. But, the adventure doesn’t end there. After a couple of hours of other trekking, you reach the best point of the trek, Kala Patthar. It’s the highest point of this trek at a staggering 5,643 meters. It is a vantage point for the best views of the Himalayas throughout the trek.

Highlights of EBC trek

  • A rugged and adventurous trail
  • Panoramic views of Everest, Lhotse, Nuptse, Makalu, and many other peaks
  • View of immense Khumbu glacier
  • Beautiful Namche Bazaar and Tengboche village along the trail
  • Visit the biggest monastery of the Khumbu region– Tengboche Monastery
  • Ethnic Sherpa communities in the Himalayas
  • Explore the wonderful Sagarmatha National Park, and Kala Patthar at 5,643 meters

Final Words

The blend of natural beauty and perfect weather makes trekking in Nepal in September an unforgettable experience. Walking along the beautiful Himalayas and through the rugged and adventurous tracks takes you to a whole new world.

Make sure you’re well-prepared and check the weather forecast before planning your trek. Even if September has a wonderful climate, places at high altitudes bear unpredictable weather changes. September is the perfect time to visit Nepal and spend some memorable days here.

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